運動健康
Overview
Works: | 81 works in 81 publications in 81 languages |
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Titles
Oh my God!我瘦了50kg : 沒吃藥、不節食、更沒抽脂,減肥才更要「吃」!肉肉女變S號小姐的搞笑激瘦日記,笑著笑著就瘦了!
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世界第一有效的跑步瘦身法 = How to burn your body fat in the most effective way
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高齡者身體活動設計與規劃 = Physical activities design and planning for older adults
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疲勞不是小毛病!上班族動態伸展法 = Dynamic stretching for easy movement : 舒筋活血、恢復精力、疲倦感掰掰
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運動功能修復全書 = Exercise is medicine : 喚醒肌肉、放鬆筋膜、訓練肌收縮力,全方位疼痛自救書!92組減傷.解痛.強化的完整運動訓練
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運動1分鐘=45分鐘 HIIT訓練全書 : 全世界醫生都矚目的劃時代運動法,一天4分鐘,讓你降三高、釋放疲勞、增強腦力、肌肉也會變結實
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